About

This blog is about my journey through life with food.  I felt for many years that I was a healthy eater.  I wasn’t big on sweets, didn’t over consume sodas, fried foods, fats, carbs…

Little did I know that this wasn’t healthy eating.

Healthy eating is much simpler; eat whole natural foods.

Stay away from manipulated, manufactured and processed foods.

So here is what I’m learning along my way and hopefully in terms that will make sense to anyone and everyone.

If you have suggestions, corrections or comments, please feel free to register and leave them.  I welcome interaction on this site.  I don’t know everything and never will.

Thank you,

Laurie A. Griffith